5 Moves to Help Neck, Shoulder, Low Back and Hips Mobility
This is the latest from my FB lives on Healing through Movement! Paul Mend makes a great model don’t you think? ;0
This is the latest from my FB lives on Healing through Movement! Paul Mend makes a great model don’t you think? ;0
Talk to a physiotherapist if persistent pain is something you struggle with.
People love to learn about their Knees!! This video has some safe and effective intro exercises to strengthen the muscles that support your knees!!
Keirsten Mend and I had fun doing this one. If you like standing on one leg, try these to shift your nervous system. 🙂
Second Knee series! I sweat a little more in this short and sweet session!
I had my eyes closed for much of this LOL. Lovely restorative session for your back!
Me and the geese 🙂 Easy restorative movements for your neck and shoulders.
Yoga with bands!!!
Location shoot!! So Grateful for all the places I get to travel to!
LOVE your feet in this video!!!