4 Easy Moves for Happy Knees
People love to learn about their Knees!! This video has some safe and effective intro exercises to strengthen the muscles that support your knees!!
Category: Videos
Re-Balancing Your Nervous System
Keirsten Mend and I had fun doing this one. If you like standing on one leg, try these to shift your nervous system. 🙂
4 Ways to Make Your Muscles Stronger
Second Knee series! I sweat a little more in this short and sweet session!
4 Easy Movements to Improve Back Mobility
I had my eyes closed for much of this LOL. Lovely restorative session for your back!
Restorative Session for Your Neck and Shoulders
Me and the geese 🙂 Easy restorative movements for your neck and shoulders.
3 Easy Restorative Yoga Moves
Yoga with bands!!!
4 Hydrootherapy Moves to Improve Balance
Location shoot!! So Grateful for all the places I get to travel to!
4 easy exercises for Plantar Fasciitis
LOVE your feet in this video!!!
4 Exercises for Achilles Tendinitis
Achilles loading in a few easy steps. Rest only for a couple days and then get moving everyone!!