People love to learn about their Knees!! This video has some safe and effective intro exercises to strengthen the muscles that support your knees!!
Keirsten Mend and I had fun doing this one. If you like standing on one leg, try these to shift your nervous system. 🙂
Second Knee series! I sweat a little more in this short and sweet session!
I had my eyes closed for much of this LOL. Lovely restorative session for your back!
Me and the geese 🙂 Easy restorative movements for your neck and shoulders.
Yoga with bands!!!
Location shoot!! So Grateful for all the places I get to travel to!
LOVE your feet in this video!!!
Achilles loading in a few easy steps. Rest only for a couple days and then get moving everyone!!