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Denise Mend, Physiotherapist

Denise Mend, Physiotherapist

Healing Through Movement

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Category: Videos

4 Easy Moves for Happy Knees

Posted on May 23, 2019May 23, 2019 by admin Leave a Comment on 4 Easy Moves for Happy Knees

People love to learn about their Knees!! This video has some safe and effective intro exercises to strengthen the muscles that support your knees!!

Categories: Knees, Videos
Read More - 4 Easy Moves for Happy Knees

Re-Balancing Your Nervous System

Posted on May 23, 2019May 23, 2019 by admin Leave a Comment on Re-Balancing Your Nervous System

Keirsten Mend and I had fun doing this one. If you like standing on one leg, try these to shift your nervous system. 🙂

Categories: Pain Ed, Videos
Read More - Re-Balancing Your Nervous System

4 Ways to Make Your Muscles Stronger

Posted on May 23, 2019May 23, 2019 by admin Leave a Comment on 4 Ways to Make Your Muscles Stronger

Second Knee series! I sweat a little more in this short and sweet session!

Categories: Knees, Videos
Read More - 4 Ways to Make Your Muscles Stronger

4 Easy Movements to Improve Back Mobility

Posted on May 23, 2019May 23, 2019 by admin Leave a Comment on 4 Easy Movements to Improve Back Mobility

I had my eyes closed for much of this LOL. Lovely restorative session for your back!

Categories: Lower Back, Restorative, Videos
Read More - 4 Easy Movements to Improve Back Mobility

Restorative Session for Your Neck and Shoulders

Posted on May 23, 2019May 23, 2019 by admin Leave a Comment on Restorative Session for Your Neck and Shoulders

Me and the geese 🙂 Easy restorative movements for your neck and shoulders.

Categories: Restorative, Videos
Read More - Restorative Session for Your Neck and Shoulders

3 Easy Restorative Yoga Moves

Posted on May 23, 2019May 23, 2019 by admin Leave a Comment on 3 Easy Restorative Yoga Moves

Yoga with bands!!!

Categories: Restorative, Videos
Read More - 3 Easy Restorative Yoga Moves

4 Hydrootherapy Moves to Improve Balance

Posted on May 23, 2019May 23, 2019 by admin Leave a Comment on 4 Hydrootherapy Moves to Improve Balance

Location shoot!! So Grateful for all the places I get to travel to!

Categories: Upper Body, Videos
Read More - 4 Hydrootherapy Moves to Improve Balance

4 easy exercises for Plantar Fasciitis

Posted on May 23, 2019May 23, 2019 by admin Leave a Comment on 4 easy exercises for Plantar Fasciitis

LOVE your feet in this video!!!

Categories: Feet and Ankles, Videos
Read More - 4 easy exercises for Plantar Fasciitis

4 Exercises for Achilles Tendinitis

Posted on May 23, 2019May 23, 2019 by admin Leave a Comment on 4 Exercises for Achilles Tendinitis

Achilles loading in a few easy steps. Rest only for a couple days and then get moving everyone!!

Categories: Feet and Ankles, Videos
Read More - 4 Exercises for Achilles Tendinitis

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