Videos – Page 2 – Denise Mend, Physiotherapist

4 Easy Moves for Happy Knees

People love to learn about their Knees!! This video has some safe and effective intro exercises to strengthen the muscles that support your knees!!

Keirsten Mend and I had fun doing this one. If you like standing on one leg, try these to shift your nervous system. 🙂

Second Knee series! I sweat a little more in this short and sweet session!

I had my eyes closed for much of this LOL. Lovely restorative session for your back!

Me and the geese 🙂 Easy restorative movements for your neck and shoulders.

Yoga with bands!!!

Location shoot!! So Grateful for all the places I get to travel to!

LOVE your feet in this video!!!

Achilles loading in a few easy steps. Rest only for a couple days and then get moving everyone!!