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Denise Mend, Physiotherapist

Denise Mend, Physiotherapist

Healing Through Movement

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Category: Feet and Ankles

5 Exercises to Boost Foot Strength & Increase Balance

Posted on May 23, 2019May 23, 2019 by admin Leave a Comment on 5 Exercises to Boost Foot Strength & Increase Balance

Here is the latest one on Feet and proprioception! Gently increase using your feet and they will thank you!

Categories: Feet and Ankles, Videos
Read More - 5 Exercises to Boost Foot Strength & Increase Balance

4 easy exercises for Plantar Fasciitis

Posted on May 23, 2019May 23, 2019 by admin Leave a Comment on 4 easy exercises for Plantar Fasciitis

LOVE your feet in this video!!!

Categories: Feet and Ankles, Videos
Read More - 4 easy exercises for Plantar Fasciitis

4 Exercises for Achilles Tendinitis

Posted on May 23, 2019May 23, 2019 by admin Leave a Comment on 4 Exercises for Achilles Tendinitis

Achilles loading in a few easy steps. Rest only for a couple days and then get moving everyone!!

Categories: Feet and Ankles, Videos
Read More - 4 Exercises for Achilles Tendinitis

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