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Denise Mend, Physiotherapist

Denise Mend, Physiotherapist

Healing Through Movement

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Dale Charles & Sports Clinic Physiotherapy

Posted on May 4, 2020May 4, 2020 by admin 1 Comment on Dale Charles & Sports Clinic Physiotherapy

To PRINT, scroll down and click on the black bar to print a PDF. Click to access image0-converted.pdf

Categories: Pain Ed
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5 Ways to Keep your Low Back Happy!

Posted on May 23, 2019May 23, 2019 by admin Leave a Comment on 5 Ways to Keep your Low Back Happy!

Make low backs happier with Denise Mend To follow up on my video last week, this is a great article about the benefits of exercise for your low back! 10 […]

Categories: Lower Back, Videos
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3 Neck Exercises that don’t Require Traction, part 2

Posted on May 23, 2019May 23, 2019 by admin Leave a Comment on 3 Neck Exercises that don’t Require Traction, part 2

After an overheated I-pad cooled down, this is the second half! I appreciate patience with my technology challenges!! Let me know what you like to do to make your neck […]

Categories: Neck Pain, Videos
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3 Neck Exercises that don’t Require Traction, Part 1

Posted on May 23, 2019May 23, 2019 by admin Leave a Comment on 3 Neck Exercises that don’t Require Traction, Part 1

part 1!! 🙂

Categories: Neck Pain, Videos
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5 Exercises to Boost Foot Strength & Increase Balance

Posted on May 23, 2019May 23, 2019 by admin Leave a Comment on 5 Exercises to Boost Foot Strength & Increase Balance

Here is the latest one on Feet and proprioception! Gently increase using your feet and they will thank you!

Categories: Feet and Ankles, Videos
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5 Ideas for Stronger Upper Body

Posted on May 23, 2019May 23, 2019 by admin Leave a Comment on 5 Ideas for Stronger Upper Body

A few ideas to strengthen your upper body 🙂

Categories: Upper Body, Videos
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5 Whole Body Exercises to Increase Mobility

Posted on May 23, 2019May 23, 2019 by admin Leave a Comment on 5 Whole Body Exercises to Increase Mobility

Mobility anyone?

Categories: Videos, Whole Body
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5 Progressions for the Hips

Posted on May 23, 2019May 23, 2019 by admin Leave a Comment on 5 Progressions for the Hips

People can’t seem to get enough of hip openers. Love you hips everyone!!

Categories: Hips, Videos
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5 Easy Movements to Improve Trunk Mobility

Posted on May 23, 2019May 23, 2019 by admin Leave a Comment on 5 Easy Movements to Improve Trunk Mobility

If you are curious about why trunk movement is important, watch at least the first few minutes!!

Categories: Upper Back, Videos
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Sciatica, What is it and What isn’t it!

Posted on May 23, 2019May 23, 2019 by admin Leave a Comment on Sciatica, What is it and What isn’t it!

Breathe and find variety of movement for you back and hips. And a little anatomy lesson.

Categories: Lower Back, Upper Body, Videos
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