Dale Charles & Sports Clinic Physiotherapy
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5 Ways to Keep your Low Back Happy!
Make low backs happier with Denise Mend To follow up on my video last week, this is a great article about the benefits of exercise for your low back! 10 […]
3 Neck Exercises that don’t Require Traction, part 2
After an overheated I-pad cooled down, this is the second half! I appreciate patience with my technology challenges!! Let me know what you like to do to make your neck […]
5 Exercises to Boost Foot Strength & Increase Balance
Here is the latest one on Feet and proprioception! Gently increase using your feet and they will thank you!
5 Ideas for Stronger Upper Body
A few ideas to strengthen your upper body 🙂
5 Whole Body Exercises to Increase Mobility
Mobility anyone?
5 Progressions for the Hips
People can’t seem to get enough of hip openers. Love you hips everyone!!
5 Easy Movements to Improve Trunk Mobility
If you are curious about why trunk movement is important, watch at least the first few minutes!!
Sciatica, What is it and What isn’t it!
Breathe and find variety of movement for you back and hips. And a little anatomy lesson.