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Make low backs happier with Denise Mend To follow up on my video last week, this is a great article about the benefits of exercise for your low back! 10 […]
After an overheated I-pad cooled down, this is the second half! I appreciate patience with my technology challenges!! Let me know what you like to do to make your neck […]
part 1!! 🙂
Here is the latest one on Feet and proprioception! Gently increase using your feet and they will thank you!
A few ideas to strengthen your upper body 🙂
People can’t seem to get enough of hip openers. Love you hips everyone!!
If you are curious about why trunk movement is important, watch at least the first few minutes!!
Breathe and find variety of movement for you back and hips. And a little anatomy lesson.