Make low backs happier with Denise Mend To follow up on my video last week, this is a great article about the benefits of exercise for your low back! 10 […]
Breathe and find variety of movement for you back and hips. And a little anatomy lesson.
This is the latest from my FB lives on Healing through Movement! Paul Mend makes a great model don’t you think? ;0
I had my eyes closed for much of this LOL. Lovely restorative session for your back!