5 Ways to Keep your Low Back Happy!
Make low backs happier with Denise Mend To follow up on my video last week, this is a great article about the benefits of exercise for your low back! 10 […]
Category: Lower Back
Sciatica, What is it and What isn’t it!
Breathe and find variety of movement for you back and hips. And a little anatomy lesson.
5 Moves to Help Neck, Shoulder, Low Back and Hips Mobility
This is the latest from my FB lives on Healing through Movement! Paul Mend makes a great model don’t you think? ;0
4 Easy Movements to Improve Back Mobility
I had my eyes closed for much of this LOL. Lovely restorative session for your back!