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Denise Mend, Physiotherapist

Denise Mend, Physiotherapist

Healing Through Movement

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Category: Lower Back

5 Ways to Keep your Low Back Happy!

Posted on May 23, 2019May 23, 2019 by admin Leave a Comment on 5 Ways to Keep your Low Back Happy!

Make low backs happier with Denise Mend To follow up on my video last week, this is a great article about the benefits of exercise for your low back! 10 […]

Categories: Lower Back, Videos
Read More - 5 Ways to Keep your Low Back Happy!

Sciatica, What is it and What isn’t it!

Posted on May 23, 2019May 23, 2019 by admin Leave a Comment on Sciatica, What is it and What isn’t it!

Breathe and find variety of movement for you back and hips. And a little anatomy lesson.

Categories: Lower Back, Upper Body, Videos
Read More - Sciatica, What is it and What isn’t it!

5 Moves to Help Neck, Shoulder, Low Back and Hips Mobility

Posted on May 23, 2019 by admin Leave a Comment on 5 Moves to Help Neck, Shoulder, Low Back and Hips Mobility

This is the latest from my FB lives on Healing through Movement! Paul Mend makes a great model don’t you think? ;0

Categories: Hips, Lower Back, Upper Back
Read More - 5 Moves to Help Neck, Shoulder, Low Back and Hips Mobility

4 Easy Movements to Improve Back Mobility

Posted on May 23, 2019May 23, 2019 by admin Leave a Comment on 4 Easy Movements to Improve Back Mobility

I had my eyes closed for much of this LOL. Lovely restorative session for your back!

Categories: Lower Back, Restorative, Videos
Read More - 4 Easy Movements to Improve Back Mobility

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