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Denise Mend, Physiotherapist

Denise Mend, Physiotherapist

Healing Through Movement

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Category: Restorative

4 Easy Movements to Improve Back Mobility

Posted on May 23, 2019May 23, 2019 by admin Leave a Comment on 4 Easy Movements to Improve Back Mobility

I had my eyes closed for much of this LOL. Lovely restorative session for your back!

Categories: Lower Back, Restorative, Videos
Read More - 4 Easy Movements to Improve Back Mobility

Restorative Session for Your Neck and Shoulders

Posted on May 23, 2019May 23, 2019 by admin Leave a Comment on Restorative Session for Your Neck and Shoulders

Me and the geese 🙂 Easy restorative movements for your neck and shoulders.

Categories: Restorative, Videos
Read More - Restorative Session for Your Neck and Shoulders

3 Easy Restorative Yoga Moves

Posted on May 23, 2019May 23, 2019 by admin Leave a Comment on 3 Easy Restorative Yoga Moves

Yoga with bands!!!

Categories: Restorative, Videos
Read More - 3 Easy Restorative Yoga Moves

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