To PRINT, scroll down and click on the black bar to print a PDF. https://www.denisemend.com/wp-content/uploads/2020/05/image0-converted.pdf
Talk to a physiotherapist if persistent pain is something you struggle with.
Keirsten Mend and I had fun doing this one. If you like standing on one leg, try these to shift your nervous system. 🙂
1 Exercise is helpful for back pain Staying as active as possible and returning to all usual activities gradually is very important in aiding recovery. You can start by doing […]